Simple Way to Prepare Any-night-of-the-week Cod & Chorizo Stew

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Before you jump to Cod & Chorizo Stew recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Ingesting healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our intake of healthy foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for snacks can be a difficult task because you have countless options. There's nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Yogurt is a snack many people neglect. Sometimes people decide to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a amazing snack, nevertheless. It is a protein-rich source of healthy vitamins and minerals. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It's an easy way to minimize sugar while still enjoying a tasty snack.

A large variety of instant health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to cod & chorizo stew recipe. You can have cod & chorizo stew using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Cod & Chorizo Stew:

1. Provide 100 g of chorizo, sliced.
2. Get 1 pack of stir fry medley (mine had chilli, spring onions, mangetout, broccoli, sweet corn).
3. Provide 1 tin of tomatoes.
4. Take 1 tsp of smoked paprika.
5. You need 1 tsp of garlic granules.
6. Use 2 of skinless cod fillets.
7. Provide of Salt and pepper.
8. Take of Olive oil (garlic infused if you have it).

Steps to make Cod & Chorizo Stew:

1. Fry the chorizo and spring onions in garlic oil until the chorizo oil is released..
2. Add the tomatoes, paprika and garlic oil. Half fill the empty tomato can with water and add that in to. Simmer for about 30 mins on the job until the tomato sauce has reduced down..
3. Add in the corn and mangetout, then nestle your cod fillets into the tomatoes. Put a lid on the pan and keep simmering gently for 15-20 mins (depending on the size of your fillets)..
4. Serve with crusty bread or rice. I put the broccoli on the side because I didn’t fancy putting it in the pan..

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